Strength ’N Motion is a dynamic workout that blends strength training with mobility work to help you move better, feel stronger, and increase your overall flexibility. This class is designed to target both muscle development and joint mobility, ensuring you build functional strength while enhancing your body’s range of motion.

Each session combines controlled, strength-building exercises like squats, lunges, presses, and rows with mobility drills focused on increasing flexibility and joint health. You’ll work with free weights, resistance bands, and bodyweight movements to strengthen major muscle groups, while mobility exercises target areas like the hips, shoulders, and ankles to improve flexibility, reduce stiffness, and prevent injury.

The class begins with a mobility-focused warm-up, progresses into strength circuits to build muscle and power, and finishes with a cool-down that emphasizes joint mobility and stretches to improve flexibility. Strength ’N Motion is perfect for anyone looking to improve both their strength and mobility for better posture, pain-free movement, and overall fitness.

Who it’s for:
Ideal for all fitness levels, this class is perfect for those who want to develop strength while also improving their mobility. Whether you’re new to exercise or a seasoned athlete, Strength ’N Motion offers modifications and progressions to meet your needs and help you move with greater ease and power.