Unleash your strength and endurance with The Mix Method, a high-intensity workout designed to challenge your muscles and push your limits. This full-body workout combines dynamic strength training with endurance-building exercises to leave you feeling stronger, leaner, and more resilient.

In The Mix Method, you’ll tackle a series of weight-based exercises, including squats, deadlifts, lunges, presses, and rows, all designed to tone and sculpt your major muscle groups. The workout alternates between strength-focused movements and high-rep, endurance-building intervals to maximize muscle endurance and overall stamina.

Using a variety of equipment like dumbbells, barbells, and resistance bands, each exercise is crafted to target both large muscle groups and smaller stabilizing muscles. You’ll engage your core, improve flexibility, and boost your cardiovascular capacity, all while pushing your strength to new heights.

Whether you’re looking to build muscle, burn fat, or improve your overall fitness, The Mix Method will help you reach your goals with a challenging yet motivating workout experience.

Who it’s for:
This class is perfect for anyone seeking to increase their strength and endurance. Whether you’re a beginner or seasoned athlete, the class offers progressions and regressions to suit all fitness levels, making it an ideal choice for those looking to build both power and stamina.