Master Rotation and Anti-Rotation Form in 30 Minutes

Get ready to twist, turn, and tone in Spin & Stabilize! This dynamic class combines the power of rotational movements with the precision of anti-rotation exercises to challenge your core, improve stability, and unlock full-body strength. We’ll break down the techniques behind rotational exercises like Russian twists, woodchoppers, and cable rotations, as well as anti-rotation exercises such as the Pallof press. You’ll spin your way through high-energy cardio bursts, then stabilize with core-focused drills designed to keep you steady under pressure.

Whether you’re mastering the art of the twist or bracing to resist it, you’ll leave class feeling strong, centered, and ready to take on the world—without getting it twisted! Perfect for all fitness levels, this class will have you laughing, sweating, and finding your core like never before.