The Ultimate 30-Minute Arm Blast

Get ready to flex, burn, and conquer in Armageddon! This high-intensity 30-minute workout is designed to sculpt biceps, triceps, and shoulders into battle-ready shape. Expect explosive circuits, targeted strength moves, and a touch of cardio to keep your heart pumping. Whether you’re wielding dumbbells or your own body weight, you’ll leave feeling powerful, energized, and ready to take on the world.

This isn’t just arm day—it’s Armageddon. Let’s bring the heat!