Monday May 06 Mon May 06
Tuesday May 07 Tue May 07
Wednesday May 08 Wed May 08
Thursday May 09 Thu May 09
Friday May 10 Fri May 10
Saturday May 11 Sat May 11
Sunday May 12 Sun May 12
 
 
 
 
 
 
Step and Pump 09:30 am - 10:30 am Kathy Sempek 
 
Strength Circuit 11:00 am - 12:00 pm Tyler Kottas 
Eclectic Yoga 12:00 pm - 01:00 pm JoAnne Andresen 
Senior Circuit 04:30 pm - 05:30 pm Angie Ruh 
All Levels Cycle 05:30 pm - 06:30 pm Leeanna Carr 
Strength Circuit 05:30 pm - 06:30 pm Tyler Kottas 
Strength and Conditioning 06:30 pm - 07:30 pm Leeanna Carr 
Strength and Mobility 05:15 am - 06:15 am Michelle Glow 
 
 
 
 
 
 
Blast 10:00 am - 11:00 am Kathy Sempek 
 
Power Pump 12:00 pm - 01:00 pm Kathy Sempek 
TRX - Strong 04:30 pm - 05:30 pm Brett Knight 
Step 05:30 pm - 06:30 pm Kathy Sempek 
Cycle and Mobility 05:30 pm - 06:30 pm Team Knight 
Power Pump 06:30 pm - 07:30 pm Kathy Sempek 
Power Cycle 05:15 am - 06:15 am Laurie Long 
 
 
 
 
 
Power Pump 09:30 am - 10:30 am Kathy Sempek 
 
Strength Circuit 11:00 am - 12:00 pm Tyler Kottas 
All Levels Cycle 12:00 pm - 01:00 pm Leeanna Carr 
 
All Levels Cycle 05:30 pm - 06:30 pm Melanie Peltz 
 
Strength and Conditioning 06:30 pm - 07:30 pm Leeanna Carr 
Strength and Mobility 05:15 am - 06:15 am Michelle Glow 
 
 
 
 
 
 
Blast 10:00 am - 11:00 am Kathy Sempek 
 
Power Pump 12:00 pm - 01:00 pm Kathy Sempek 
 
Strength and Conditioning 05:30 pm - 06:30 pm Brett Knight 
 
Mobility/Yoga 06:30 pm - 07:30 pm Brett Knight 
All Levels Cycle 05:15 am - 06:15 am Melanie Peltz 
 
 
 
 
 
Pilates, Yoga, Core and More 09:30 am - 10:30 am Kathy Sempek 
 
Strength Circuit 11:00 am - 12:00 pm Tyler Kottas 
 
 
 
 
 
 
Strength Circuit 07:00 am - 08:00 am Tyler Kottas 
Row and Strength 08:00 am - 09:00 am Leeanna Carr 
Strength Circuit 08:00 am - 09:00 am Tyler Kottas 
Step 09:00 am - 10:00 am Kathy Sempek 
Power Cycle 09:00 am - 10:00 am Laurie Long 
 
Power Pump 10:00 am - 11:00 am Kathy Sempek 
 
 
 
 
 
 
 
 
 
 
 
 
 
Strength and Conditioning 10:00 am - 11:00 am Leeanna Carr 
Indoor/Outdoor Bootcamp 11:00 am - 12:00 pm Melanie Peltz